My Tips for Staying Sober in Early Recovery: Lessons Learned from St Patricks Day: Matthew Goldenberg, D O.: Psychiatrist

To do that, you need to craft a list of goals or things you would like to achieve in the next one, five, and even 10 years. Initially, the goals may be small or seem silly, they aren’t. As you achieve these goals you will build self confidence and can move onto the next set of goals.

  • Ask your doctor about nonmedical ways to manage your pain, like massage or acupuncture.
  • In general, we have a hard time discerning hunger from thirst and, in the case of cravings, it can feel just as necessary as food, water or sleep.
  • Buddy T is an anonymous writer and founding member of the Online Al-Anon Outreach Committee with decades of experience writing about alcoholism.
  • Developing and pursuing a variety of goals can help you thrive as you start embracing life substance-free.
  • One of the best ways to find and maintain your motivation throughout addiction treatment is to discover and pursue your life goals and dreams.
  • Taking care of your recovery from addiction makes you better able to care for others.

We treat you as a whole person, and we will therefore address everything – mind, body, spirituality, family, vocation, and hobbies – to foster a successful recovery. A peer support group is made up of people who are working through the same types of issues as you are. In peer support groups, people support one another and help each other throughout the process of recovery. Everyone needs the support of others in their lives, and your friends and family can make up your support network. The editorial staff of is comprised of addiction content experts from American Addiction Centers . Our editors and medical reviewers have over a decade of cumulative experience in medical content editing and have reviewed thousands of pages for accuracy and relevance. Our reviewers consistently monitor the latest research from SAMHSA, NIDA, and other reputable sources to provide our readers the most accurate content on the web.

How To Stay Sober: 6 Tips For Your Recovery

Alcoholics Anonymous and Narcotics Anonymous are two of the most popular 12-step programs out there. There are also 12-step programs that target specific types of drug addictions, like Cocaine Anonymous and Heroin Anonymous . Can be incredibly beneficial for those seeking long-term recovery. You may find it very therapeutic to share what you’re going through with others who are in similar situations. They’ll offer you a shoulder to lean on and a sympathetic ear. Those who attend mutual support groups are able to get the motivation and encouragement needed to tackle various obstacles head-on. When you’re craving alcohol, there’s a tendency to remember the positive effects of drinking and forget the negatives.

  • Calls to any general helpline (non-facility specific 1-8XX numbers) for your visit will be answered by a licensed drug and alcohol rehab facility, a paid advertiser on
  • Perhaps your school performance has declined and you’re in danger of failing or you’ve been missing so many classes because you’ve been hungover that you can’t catch up.
  • Bunmi is dedicated to helping her clients reach their full potential and build their toolkit of resources to support their long-term recovery.
  • You may wish to re-build burned bridges and heal old relationships.

Creating new habits increases the odds of staying sober. If you like to stay physically fit, joining a local gym could hold the key to your sobriety and help you get in shape at the same time. If you like to write or draw, you can take online or in-person classes to improve. Local clubs, churches, and friends help you develop hobbies and interests to fill the gap left by your addiction. After returning home from a men’s alcohol rehab program in Florida, you may forget the skills you picked up in group therapy or individual therapy sessions. If you’re prone to depression, you may dwell on negative thoughts.

Learn to recognize signs of relapse

Below, we have mentioned the top six tips to help you stay sober during recovery. We’re here 24/7 to help you get the care you need to live the life you want. Talk to our recovery specialists today and start treatment immediately. If you’ve been abusing alcohol, prescription medication, or illegal drugs and you are ready to stop, we’ll help you every step of the way. Exercising for as little as thirty minutes daily has many proven health benefits. Studies also show that exercise can help strengthen your mental health, too.

When your mind and body are engaged, there is less room for cravings. Go for a run in the woods or kick a soccer ball around with the kids. Our self-assessment may be helpful in recognizing substance abuse in yourself. Judy is a Licensed Clinical Professional Counselor in the State of Maryland, and a National Certified Counselor. alcohol recovery tips She earned her Master’s Degree in Clinical Counseling from Johns Hopkins University with an undergraduate degree in Psychology from the University of Maryland. She has served in both clinical and leadership positions in a number of roles, in inpatient and outpatient settings, as a Primary Therapist and Clinical Supervisor.

Tips for Successful Addiction Recovery

Practicing these and other good sleep hygiene habits will give you more energy, a sharper mind, a better mood, and a stronger immune system. In addition to the title of Licensed Clinical Professional Counselor, Kevin is also licensed by the state of Maryland as a Clinical Drug and Alcohol Counselor. He holds a Master of Science degree in Counseling and has over 26 years of experience as a substance use/mental health counselor with the Montgomery County Government. Whether he’s leading groups or providing individual and family therapy, Kevin’s passion for serving those suffering from substance use disorders is always on display.

Stay grateful for your sobriety, for the fact that you are alive, for the amazing new journey you are starting. It is impossible to be grateful and depressed at the same time.

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